Brain Food
Introduction to why nutrition is important for brain health
1 Topic
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Week 1 Establishing the Foundation
3 Topics
|
1 Quiz
Video 1 Foods to Reduce or Remove
Avoiding Processed Foods
No time? No problem! How fast food can still be healthy
Test your knowledge
Week 2 Cutting out the sugary drinks
2 Topics
|
1 Quiz
2 Reduce or Remove Foods: A Guide to Healthier Eating + gluten and dairy
Eliminating Soft Drinks and Energy Drinks
Test Your Knowledge
Week 3 Meal Prep Basics and Three Balanced Meals
3 Topics
|
1 Quiz
Bone Broth and The Power of Vegetables
Meal Prep Basics
Three Balanced Meals
Test Your Knowledge
Week 4 Hydration Focus and Neuroinflammation
2 Topics
|
1 Quiz
Neuroinflammation Video
Hydration Focus
Test Your Knowledge
Week 5 Understanding the Nutritional Content of Food
2 Topics
|
1 Quiz
Reading Food Labels and Helpful Apps
Deeper Dive on Hormones and the Brain
Test Your Knowledge
Week 6 Balanced Plates
2 Topics
|
1 Quiz
Eating the Rainbow: A Guide to Nutrient-Rich Colors
Blood Sugar (Perhaps the most important video in the series)
Test Your Knowledge.
Week 7 Diversity in Protein Sources
2 Topics
|
1 Quiz
Protein Sources
Where to Begin and Leaky gut
Test Your Knowledge
Week 8 Master the Art of Planning a Nutritious Meal
3 Topics
|
1 Quiz
Healthy Fats
Healthy Carbohydrates
Hormones and Leaky Gut
Test Your Knowledge
Week 9 Solidifying Nutritional Plan and Building Habits
3 Topics
|
1 Quiz
Regular Reflection
Let's Get Social!
Microbiome, Prebiotics and Other helpful tools
Test Your Knowledge
Week 10 Long Term Goals
2 Topics
Re-establish Your Goals
Copy Cat Chic Fil A??? Main Takeaways from Video Series
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Introduction to why nutrition is important for brain health
Brain Food
Introduction to why nutrition is important for brain health
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