Brain Food

Introduction to why nutrition is important for brain health
1 Topic
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Week 1 Establishing the Foundation
3 Topics | 1 Quiz
Video 1 Foods to Reduce or Remove
Avoiding Processed Foods
No time? No problem! How fast food can still be healthy
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Week 2 Cutting out the sugary drinks
2 Topics | 1 Quiz
2 Reduce or Remove Foods: A Guide to Healthier Eating + gluten and dairy
Eliminating Soft Drinks and Energy Drinks
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Week 3 Meal Prep Basics and Three Balanced Meals
3 Topics | 1 Quiz
Bone Broth and The Power of Vegetables
Meal Prep Basics
Three Balanced Meals
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Week 4 Hydration Focus and Neuroinflammation
2 Topics | 1 Quiz
Neuroinflammation Video
Hydration Focus
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Week 5 Understanding the Nutritional Content of Food
2 Topics | 1 Quiz
Reading Food Labels and Helpful Apps
Deeper Dive on Hormones and the Brain
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Week 6 Balanced Plates
2 Topics | 1 Quiz
Eating the Rainbow: A Guide to Nutrient-Rich Colors
Blood Sugar (Perhaps the most important video in the series)
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Week 7 Diversity in Protein Sources
2 Topics | 1 Quiz
Protein Sources
Where to Begin and Leaky gut
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Week 8 Master the Art of Planning a Nutritious Meal
3 Topics | 1 Quiz
Healthy Fats
Healthy Carbohydrates
Hormones and Leaky Gut
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Week 9 Solidifying Nutritional Plan and Building Habits
3 Topics | 1 Quiz
Regular Reflection
Let's Get Social!
Microbiome, Prebiotics and Other helpful tools
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Week 10 Long Term Goals
2 Topics
Re-establish Your Goals
Copy Cat Chic Fil A??? Main Takeaways from Video Series
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Introduction to why nutrition is important for brain health

Brain Food Introduction to why nutrition is important for brain health
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