Brain Food

Brain food is a nutrition course with brain health in mind.

Nutrition can be a complicated subject. There are so many different options on the web. There is keto, paleo, whole 30, low carb, no sugar, food sensitivities, blood type, vegetarian, etc. There are other reasons why nutrition for brain health can be difficult. After a concussion, stroke, unhealthy lifestyles leading to brain fog and dizziness people tend to struggle with cravings whether its sweets, salty treats or you prefer to drink your sugar. Blood sugar dysregulation can really make it difficult to make certain choices. Lastly, appetite can be reduced. Your body has a signaling pathway between your brain and your intestines which should signal you to get hungry, get satisfied from food and digest what's in your stomach. That doesn't always happen, especially when our sleep cycles (which are linked to our food clock) are not functioning properly.

In this 10-week course you will get practical applications of nutrition specific to brain health. Our goal is not to overhaul your nutritional lifestyle if you already have good practices in place. It's to empower you with knowledge that can enhance your current routines or help you start your nutritional journey as a beginner in the wellness sphere.

Let food be thy medicine and medicine be thy food.

Hippocrates

Who is this course for?

• Anyone that is struggling with balancing nutrition and healing from a concussion, stroke or other acquired or traumatic brain injury.
• Anyone that is wanting to incorporate a more brain healthy conscious lifestyle into their daily routine.
• Beginners in the wellness sphere that want simple, direct and effective tools in nutrition focused on brain health.
• People who want to use this as additional informational resources as they work alongside trusted professionals.
• Anyone who wants to optimize their health choices and establish weekly changes.

Who is this course not for?

• People that are unwilling to make changes to their current diet and lifestyle.
• People who are searching for a quick fix.
• People who already have established nutritional habits and are doing specific diets such as keto, paleo, carnivore, etc.

What is the course comprised of?

• Weekly challenges to encourage participation and real life change.
• Weekly educational videos on brain health focused nutrition.
• Weekly informational handouts with recommendations and education on how to achieve the weekly challenges.
• Quizes at the end of each lesson to test your knowledge.